Who Mindkin is for
Looking for change?
Improving your life is some true insight and a concrete plan of actions away. Mindkin is designed to help you lead yourself towards the change your looking for.
Productive introspection, led by you.
Best done without distractions. The first session requires no sign-up and runs between ten to twenty minutes. We save nothing until you choose to create an account.
Mindkin is a new path forward.
Guided sessions in productive introspection.
Turn personal experiences into meaningful insights and practical steps towards a new life. Based on Internal Family Systems (IFS) and other evidence-backed practices.
Bring something on your mind and explore it to understand your thoughts, feelings and patterns.
Who Mindkin is for
Who Mindkin is for
Habits standing in your way?
Putting things off, saying yes when you mean no, or pushing yourself too hard, familiar habits can be difficult to shift. Mindkin helps you explore what they do for you and what might make a different response possible.
Who Mindkin is for
Want to understand why you do it?
There’s something driving your habits, looking to be seen and wants your help. Mindkin shows you the path to connect with, understand and appreciate why you do what you do.
Who Mindkin is for
Pulling in different directions?
Your thoughts and behaviors can seem to want different things for you. Mindkin gives you space to hear both sides and understand what matters to each, so you can find a way forward.
Card 1 of 4: Looking for change?
How it works
Productive sessions for
insight and action.
Mindkin guides you through questions that help you connect with yourself, understand what’s on your mind, and commit to a next step.
Listen to what’s
going on.
Start with something on your mind. Guided questions help you notice what you feel, put it into words, and understand why it matters to you.
Resolve what
you find.
Explore what keeps you stuck, what you need, and what could change. Give yourself room to see things differently and find a way forward that feels right for you.
Take action to
move forward.
Turn what you’ve learned into a concrete next step. Choose something you want to do differently that shape your everyday life.
What is Internal Family Systems?
Internal Family Systems (IFS) is a science-backed method used for therapy and coaching. It takes a compassionate view of people which is why we’ve based the Mindkin practice on it.
Frequent
questions
A few things you might be wondering about Mindkin, and what to expect.
You begin with something on your mind. Mindkin asks questions to help you explore your thoughts and feelings, understand what matters to you, and choose a practical next step. You write your responses, set the pace, and decide what you want to explore.