Start free.Stay if it helps.
The first five sessions are free, and you can start the first one without an account. You only pay if you choose to keep going.
The introduction
No card needed.
- Five guided sessions of the real practice
- Get to know the parts behind how you feel and act
- The parts you meet are saved to your account
- A vision of the life you want, in your own words
Full access
per month, billed yearly at €84 incl. VAT. €9 a month if you pay monthly.
- Unlimited sessions
- Keep working with the parts you’ve met
- Session types for specific situations
- A plan toward your vision, with concrete steps
- Talk by voice, in over 40 languages
The introduction
Learn the practice and find your direction.
Over five sessions you learn how a Mindkin session works and the basics of Internal Family Systems. You finish with a vision for the next few years, in your own words, and a first step toward it. Take them in one evening or spread them over a week. Full access picks up where the fifth one ends.
Your first session
A gentle look at what’s on your mind right now.
Accessing the Self
Meet the calm, curious core of you that IFS calls Self.
Building trust
Get to know one of your parts and start building trust with it.
Going deeper
Return to that part and gently notice what it may be protecting.
A future to reach
Look ahead and shape a future worth reaching for, in your own words.
Billing